Your day will include
A walk in the vines
Shop at our local Vendors
A buffet - fruit breakfast table
A core education session with Janet Kimmel, Founder of The Align Method
A Core Connect/LPF workshop ( valued at R300) with Shirley Boerssen, owner of Core Connect and Director of Low Pressure Fitness South Africa
Guided Meditation with Anni Newham
Lunch Buffet while learning from our Speakers.
An information session on pelvic floor physiotherapy with registered Pelvic floor physiotherapist Annegret Wilsdorf
A workshop on "How to green your menstrual cycle"
with Rona Mirimi Cutisteanu
Inspirational life coach with Sarah Schotz, who will help you set goals for the year
Goodie bags full of fantastic pressies just for you.
The venue: XTN Family Farm