Kegels & Karma is an event for all women designed by two sisters who grew up in The Boland.
Shirley Boerssen and Janet Kimmel. As moms and women who work in the fitness industry, they recognize the need to learn and embrace the changes their bodies and that of their clients go through with every stage of life. Kegels & Karma is an event that educates women on core and pelvic floor function and how to take care and become of aware of a healthy mind, body and soul. and much more.
Our first event was held on January 13, 2018 and an amazing experience to share and learn from amazing women. The success and feedback confirmed the importance of this event.