Meno Power is the fourth mini-event in our Kegels and Karma series and takes place on Saturday 6th of April 2019.

Menopause is another phase in life filled with filled with anxiety, turmoil and everyone seems to ONLY know about hot flushes. So many women enter early menopause. We don’t know why or what the symptoms are-let’s demystify this.

Event Info

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In our attempt to provide more information we want to demystify menopause and open the conversation regarding hormonal changes, body changes, changes to the pelvic floor and yes, we also need to make changes to our fitness programmes and nutrition to balance hormones and prepare and support women in this phase.

This event is for women of all ages and stages in life and with an interest in health and wellness. Women who want to learn more about their bodies and how they can prevent, reduce or recover pelvic floor and core dysfunction post partum, post surgery and when reaching menopause. This is a great opportunity for pre, menopausal, peri menopausal and early menopausal women to open the conversation around our menstrual cycles or for those struggling with hormonal imbalances and wanting to manage in a more natural and green way with nutrition.

Space is limited. To book your seat contact: shirley@kegelsandkarma.co.za or book online:

Meno Power is the fourth mini-event in our Kegels and Karma series and takes place on Saturday 6th of April 2019.

Menopause is another phase in life filled with filled with anxiety, turmoil and everyone seems to ONLY know about hot flushes. So many women enter early menopause. We don’t know why or what the symptoms are-let’s demystify this.

In our attempt to provide more information we want to demystify menopause and open the conversation regarding hormonal changes, body changes, changes to the pelvic floor and yes, we also need to make changes to our fitness programmes and nutrition to balance hormones and prepare and support women in this phase.

This event is for women of all ages and stages in life and with an interest in health and wellness. Women who want to learn more about their bodies and how they can prevent, reduce or recover pelvic floor and core dysfunction post partum, post surgery and when reaching menopause. This is a great opportunity for pre, menopausal, peri menopausal and early menopausal women to open the conversation around our menstrual cycles or for those struggling with hormonal imbalances and wanting to manage in a more natural and green way with nutrition.

Space is limited. To book your seat contact: shirley@kegelsandkarma.co.za or book online:

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Schedule

Shirley Boerssen

9am – 9:15am

Shirley Boerssen

Intro/Welcome

I am a health and wellness enthusiast. I believe our strength, power, health and wellness lies within finding a balanced thread of connectedness within our mind, body and soul. I work with movement based on Pilates, personal training and fitness, Low Pressure Fitness/Hypopressives and other breathing techniques, massage therapy and nutrition… READ MORE >>

Shirley Boerssen

Intro/Welcome

Time: 9am – 9:15am

Shirley Boerssen

I am a health and wellness enthusiast. I believe our strength, power, health and wellness lies within finding a balanced thread of connectedness within our mind, body and soul. I work with movement based on Pilates, personal training and fitness, Low Pressure Fitness/Hypopressives and other breathing techniques, massage therapy and nutrition… READ MORE >>

Lizette de Klerk

Women’s Health Physiotherapist

Topic: “Meno…. Pause” What does it really mean?

Lizette de Klerk is a qualified Physiotherapist who studied at the University of Pretoria and completed her Masters Degree in Sports.

After her community service she worked with an ASA physiotherapist in Potchefstroom and worked with netball,and rugby on provincial and athletics on national level… READ MORE >>

Lizette de Klerk

9:15am – 9:45am

Lizette de Klerk

Women’s Health Physiotherapist

Topic: “Meno…. Pause” What does it really mean?

Time: 9:15am – 9:45am

Lizette de Klerk

Lizette de Klerk is a qualified Physiotherapist who studied at the University of Pretoria and completed her Masters Degree in Sports.

After her community service she worked with an ASA physiotherapist in Potchefstroom and worked with netball,and rugby on provincial and athletics on national level… READ MORE >>

Liezl Voshol-Botha

10:00am – 10:30am

Dr Liezl Voshol-Botha

Homeopathic Practitioner

Topic: Thermography and managing Menopause naturally

Dr Liezl Voshol-Botha is a registered homeopathic practitionerwho enjoys working with people of all ages, from children through to the elderly. She provides quality medical care, focusing on treating not only the symptoms of illness, but also the root causes.… READ MORE >>

Dr Liezl Voshol-Botha

Homeopathic Practitioner

Topic: Thermography and managing Menopause naturally

Time: 10:00am – 10:30am

Liezl Voshol-Botha

Dr Liezl Voshol-Botha is a registered homeopathic practitionerwho enjoys working with people of all ages, from children through to the elderly. She provides quality medical care, focusing on treating not only the symptoms of illness, but also the root causes.… READ MORE >>

Janine Volkwyn

Nutritionist and owner of Oil Well Essential Oils

Topic: Essential Oils & Menopause 

Janine’s interest in natural healing remedies and alternative medicine was born from a need to help her eldest son, who was diagnosed with ASD at the age of 2. This journey exposed her to various approaches and interventions over a number of years and ultimately led to her completing an International Diploma in Natural Health. She was introduced to therapeutic grade Essential Oils a couple of years ago and this turned out to literally being a life changing event for her eldest son and indeed the whole familyl… READ MORE >>

janine-volkwyn

10:45am – 11:15am

Janine Volkwyn

Nutritionist and owner of Oil Well Essential Oils

Topic: Essential Oils & Menopause 

Time: 10:45am – 11:15am

janine-volkwyn

Janine’s interest in natural healing remedies and alternative medicine was born from a need to help her eldest son, who was diagnosed with ASD at the age of 2. This journey exposed her to various approaches and interventions over a number of years and ultimately led to her completing an International Diploma in Natural Health. She was introduced to therapeutic grade Essential Oils a couple of years ago and this turned out to literally being a life changing event for her eldest son and indeed the whole familyl… READ MORE >>

Break 🙂

11:15am – 11:45am 

Anni Newham

Personal Transformation Coach

Topic: TRE (Trauma Releasing Exercises) / Ending with a Guided Meditation session

Anni, the Lead Practitioner at Alchemica Personal Transformation and Coaching, supports clients to make their dreams a reality through guiding them to improve how they think about themselves, their dreams and the world they live in… READ MORE >>

anni-newham

11:45am – 12:15pm

Anni Newham

Personal Transformation Coach

Topic: TRE (Trauma Releasing Exercises) / Ending with a Guided Meditation session

Time: 11:45am – 12:15pm

anni-newham

Anni, the Lead Practitioner at Alchemica Personal Transformation and Coaching, supports clients to make their dreams a reality through guiding them to improve how they think about themselves, their dreams and the world they live in… READ MORE >>