Menstrual Harmony is the third mini-event and takes place on the 2nd of March and is dedicated to our menstrual cycles, another taboo topic for many women. The talks include topics on hormones, exercise and our cycles and diet or balancing hormones with nutrition.  It will be held at CoreConnect Heatlh & Fitness Studio which is owned by Shirley Boerssen, co-founder of Kegels and Karma and founder of the studio in Blomtuin, Bellville.

Event Info

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The day will include various speakers covering topics related to women’s health and our menstrual cycles, opening the conversation between women, mothers and daughters, pelvic floor dysfunctions related to our cycles and hormones and how we can balance our cycle and hormones with diet and “greening” our cycles. You will receive discount coupons from various sponsors and brands we love and who loves supporting women’s health, lucky draws, health smoothie on the day and we will end   with a glass of wine while asking and answering questions.

This event is for women of all ages and stages in life with an interest in health and wellness. Women who want to learn more about their bodies and how they can prevent, reduce or recover pelvic floor and core dysfunction post partum, post surgery and when reaching meno pause. This is a great opportunity for mothers with teenager daughters to assist in opening the conversation around our menstrual cycles or those struggling with hormonal imbalances and wanting to manage, track and understand their cycles in a more natural and green way.

Space is limited. To book your seat contact: shirley@kegelsandkarma.co.za or book online:

Menstrual Harmony is the third mini-event and takes place on the 2nd of March and is dedicated to our menstrual cycles, another taboo topic for many women. The talks include topics on hormones, exercise and our cycles and diet or balancing hormones with nutrition.  It will be held at CoreConnect Heatlh & Fitness Studio which is owned by Shirley Boerssen, co-founder of Kegels and Karma and founder of the studio in Blomtuin, Bellville.

The day will include various speakers covering topics related to women’s health and our menstrual cycles, opening the conversation between women, mothers and daughters, pelvic floor dysfunctions related to our cycles and hormones and how we can balance our cycle and hormones with diet and “greening” our cycles. You will receive discount coupons from various sponsors and brands we love and who loves supporting women’s health, lucky draws, health smoothie on the day and we will end   with a glass of wine while asking and answering questions.

This event is for women of all ages and stages in life with an interest in health and wellness. Women who want to learn more about their bodies and how they can prevent, reduce or recover pelvic floor and core dysfunction post partum, post surgery and when reaching meno pause. This is a great opportunity for mothers with teenager daughters to assist in opening the conversation around our menstrual cycles or those struggling with hormonal imbalances and wanting to manage, track and understand their cycles in a more natural and green way.

Space is limited. To book your seat contact: shirley@kegelsandkarma.co.za or book online:

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Schedule

Andrea Collins

9:15am- 10am

Andrea Collins

Women’s Health Physiotherapist / Blogger

Topic: Women’s Health Physiotherapy and Pelvic Floor Dysfunction

I qualified as a Physiotherapist from the University of Cape Town in 2006. After 11 years in the profession, I am trained in Orthopaedic manipulative therapy (OMT), Chronic pain. Pilates and Women’s Health. I was not always interested in the field of women’s health, but after running into some pelvic issues of own, I soon realised just how clueless I was, leaving me with one conclusion, I couldn’t be the only unenlightened woman on earth… READ MORE >>

Andrea Collins

Women’s Health Physiotherapist / Blogger

Topic: Women’s Health Physiotherapy and Pelvic Floor Dysfunction

9:15am- 10am

Andrea Collins

I qualified as a Physiotherapist from the University of Cape Town in 2006. After 11 years in the profession, I am trained in Orthopaedic manipulative therapy (OMT), Chronic pain. Pilates and Women’s Health. I was not always interested in the field of women’s health, but after running into some pelvic issues of own, I soon realised just how clueless I was, leaving me with one conclusion, I couldn’t be the only unenlightened woman on earth… READ MORE >>

Beatrice and Nicola Rabkin

Topic: Restoring Balanced Hormones through Nutrition and Natural Contraception

Hormonal Harmony is a mother-daughter team that aims to reconnect women to their bodies and their cycles to increase health, happiness and personal power.

Beatrice is a nutritional medicine practitioner with over a decade of experience as a leading health coach in Cape Town and is currently studying to be fertility awareness (methods of contraception and conception) and reproductive health educator. Nicola is a cyclical living and business coach with experience in facilitating women’s circles and coordinating events that align with nature’s rhythms… READ MORE>>
Beatrice and Nicola Rabkin

10am – 10:30am

Beatrice and Nicola Rabkin

Topic: Restoring Balanced Hormones through Nutrition and Natural Contraception

10am – 10:30am

Beatrice and Nicola Rabkin

Hormonal Harmony is a mother-daughter team that aims to reconnect women to their bodies and their cycles to increase health, happiness and personal power.

Beatrice is a nutritional medicine practitioner with over a decade of experience as a leading health coach in Cape Town and is currently studying to be fertility awareness (methods of contraception and conception) and reproductive health educator. Nicola is a cyclical living and business coach with experience in facilitating women’s circles and coordinating events that align with nature’s rhythms… READ MORE>>

Break 🙂

10:30am – 11am
Rona Mirimi

11:15am – 12pm

Rona Mirimi Cutisteanu

Topic: Red Tent events – Opening the conversation around menstrual cycles between mothers and daughters, Greening your menstrual cycle

For many years we thought that we only have 2 solutions for our menstrual blood – either tampons or pads. Both options are disposable and at their time, they were the best new method. Women were so happy to not have to deal with their blood. We were taught by society that our blood is not clean, it’s disgusting, something we are not supposed to talk about and with time we have internalized those messages and moved away from our connection to our bodies, our menstrual cycles, our femininity…  READ MORE >>

Rona Mirimi Cutisteanu

Topic: Greening your menstrual cycle

11:15am – 12pm

Rona Mirimi

For many years we thought that we only have 2 solutions for our menstrual blood – either tampons or pads. Both options are disposable and at their time, they were the best new method. Women were so happy to not have to deal with their blood. We were taught by society that our blood is not clean, it’s disgusting, something we are not supposed to talk about and with time we have internalized those messages and moved away from our connection to our bodies, our menstrual cycles, our femininity…  READ MORE >>

Anni Newham

Personal Transformation Coach

Topics: Your brain on stress: 7 strategies to relieve the effects of stress on your brain and improve your overall well-being

Anni, the Lead Practitioner at Alchemica Personal Transformation and Coaching, supports clients to make their dreams a reality through guiding them to improve how they think about themselves, their dreams and the world they live in… READ MORE >>

anni-newham

12:15pm – 12:45pm

Anni Newham

Personal Transformation Coach

Topics: Your brain on stress: 7 strategies to relieve the effects of stress on your brain and improve your overall well-being

12:15pm – 12:45pm

anni-newham

Anni, the Lead Practitioner at Alchemica Personal Transformation and Coaching, supports clients to make their dreams a reality through guiding them to improve how they think about themselves, their dreams and the world they live in… READ MORE >>