Shirley Boerssen

Shirley Boerssen

Shirley Boerssen is the owner and founder of CoreConnect Health and Fitness studio in Blomtuin Bellville, and together with her sister, Janet Kimmel, found and created Kegels and Karma Women’s Health Events, hosting their first event on January 13 2018.

She is mommy of two kids (Liam, 7years and Ava 4 years) and wife to Pieter.

“I approach the pelvic floor from a fitness perspective and one of my passions is to talk about pelvic floor health and wellness, functions and dysfunctions and to demystify this topic. A personal goal or mission of mine is to open the conversation and educate women and men on the core-pelvic floor and its connection to posture, breath and healthy movement. I love helping clients to correct their posture and breathing to maintain, manage and improve some of the symptoms related to pelvic floor dysfunction. I believe in applying tips and healthy movements to your daily life so you can retrain your body during daily activities”

Shirley has a background in Psychology Hons. and is a qualified Personal Trainer, Pilates Instructor, Group Fitness Instructor, Massage Therapist and brought Low Pressure Fitness to South Africa after receiving training in Barcelona, Spain, in 2016.

Shirley Boerssen

Shirley Boerssen is the owner and founder of CoreConnect Health and Fitness studio in Blomtuin Bellville, and together with her sister, Janet Kimmel, found and created Kegels and Karma Women’s Health Events, hosting their first event on January 13 2018.
Shirley Boerssen

She is mommy of two kids (Liam, 7years and Ava 4 years) and wife to Pieter.

Shirley has a background in Psychology Hons. and is a qualified Personal Trainer, Pilates Instructor, Group Fitness Instructor, Massage Therapist and brought Low Pressure Fitness to South Africa after receiving training in Barcelona, Spain, in 2016.

“I approach the pelvic floor from a fitness perspective and one of my passions is to talk about pelvic floor health and wellness, functions and dysfunctions and to demystify this topic. A personal goal or mission of mine is to open the conversation and educate women and men on the core-pelvic floor and its connection to posture, breath and healthy movement. I love helping clients to correct their posture and breathing to maintain, manage and improve some of the symptoms related to pelvic floor dysfunction. I believe in applying tips and healthy movements to your daily life so you can retrain your body during daily activities”