Event Info
26 January 2019
9am to 1pm
CoreConnect Health & Fitness Studio
Address
R200/person
Women’s Health 101 will be focused on mind, body and soul, with an emphasis on creating awareness and opening the conversation around the taboo topic of core and pelvic floor health. The day will include talks by various speakers, discount coupons to shop with various brands we support and network with, prizes, and a health smoothie on the day. We will end the day with a glass of wine while chatting and answering questions.
This event is for women of all ages and stages in life with an interest in health and wellness. Women who want to learn more about their bodies and how they can prevent, reduce or recover pelvic floor and core dysfunction post partum, post surgery and/or when reaching menopause.
Space is limited. To book your seat contact: shirley@kegelsandkarma.co.za or book online:
On January 26th, 2019, we will be hosting the first of 4 Kegels and Karma mini-events. This is an exciting women’s health and wellness event which will be running for a second year and this time with a slight twist. It will be held at CoreConnect Health & Fitness Studio which is owned by Shirley Boerssen, co-founder of Kegels and Karma and founder of the studio in Blomtuin, Bellville.
Women’s Health 101 will be focused on mind, body and soul, with an emphasis on creating awareness and opening the conversation around the taboo topic of core and pelvic floor health. The day will include talks by various speakers, discount coupons to shop with various brands we support and network with, prizes, and a health smoothie on the day. We will end the day with a glass of wine while chatting and answering questions.
This event is for women of all ages and stages in life with an interest in health and wellness. Women who want to learn more about their bodies and how they can prevent, reduce or recover pelvic floor and core dysfunction post partum, post surgery and/or when reaching menopause.
Space is limited. To book your seat contact: shirley@kegelsandkarma.co.za or book online:
26 January 2019
9am to 1pm
CoreConnect Health & Fitness Studio
Address
R200/person
Schedule

9:15am- 9:45am
Annegret Wilsdorf
Topic: Women’s Health Physiotherapy: What, Why and How
I qualified as a Physiotherapist in 2003 from Stellenbosch University and completed my MSc in Physiotherapy, Women’s Health in 2018. After my community service year in Durban, I worked in the UK for 4 years at a hospital outpatient practice and as a Sports Physiotherapist at a rugby club. In 2008 I returned to SA and started Aucamp and Wilsdorf Physios with my friend and business partner Lize-Ahn… READ MORE>>
Annegret Wilsdorf
Topic: Women’s Health Physiotherapy: What, Why and How
9:15am- 9:45am

I qualified as a Physiotherapist in 2003 from Stellenbosch University and completed my MSc in Physiotherapy, Women’s Health in 2018. After my community service year in Durban, I worked in the UK for 4 years at a hospital outpatient practice and as a Sports Physiotherapist at a rugby club. In 2008 I returned to SA and started Aucamp and Wilsdorf Physios with my friend and business partner Lize-Ahn… READ MORE>>
Shirley Boerssen
Topic: Core-pelvic floor education. The relationship between core, breath and posture.
I am a health and wellness enthusiast. I believe our strength, power, health and wellness lies within finding a balanced thread of connectedness within our mind, body and soul. I work with movement based on Pilates, personal training and fitness, Low Pressure Fitness/Hypopressives and other breathing techniques, massage therapy and nutrition… READ MORE >>

10am – 10:30am
Shirley Boerssen
Topic: Core-pelvic floor education. The relationship between core, breath and posture.
10am-10:30am

I am a health and wellness enthusiast. I believe our strength, power, health and wellness lies within finding a balanced thread of connectedness within our mind, body and soul. I work with movement based on Pilates, personal training and fitness, Low Pressure Fitness/Hypopressives and other breathing techniques, massage therapy and nutrition… READ MORE >>
Break 🙂

11AM- 11:30AM
Sr Janette Mostert
Topic: Pap smears-let’s make it easy!
Janette Mostert is a registered nurse and midwife who qualified at the University of Stellenbosch in 2007.
She is certified in Sexual & Reproductive health and Vaccinology & Good Immunisation Practices… READ MORE>>
Sr Janette Mostert
Topic: Pap smears-let’s make it easy!
11am- 11:30am

in 2007.
She is certified in Sexual & Reproductive health and Vaccinology & Good Immunisation Practices… READ MORE>>
Anni Newham
Topic: Your brain on goals: 6 insights about the brain to help you set better goals and achieve them
Anni, the Lead Practitioner at Alchemica Personal Transformation and Coaching, supports clients to make their dreams a reality through guiding them to improve how they think about themselves, their dreams and the world they live in… READ MORE >>

11:45am – 12:15pm
Anni Newham
Topic: Your brain on goals: 6 insights about the brain to help you set better goals and achieve them
11:45am – 12:15pm

Anni, the Lead Practitioner at Alchemica Personal Transformation and Coaching, supports clients to make their dreams a reality through guiding them to improve how they think about themselves, their dreams and the world they live in… READ MORE >>