On January 26th, 2019, we will be hosting the first of 4 Kegels and Karma mini-events. This is an exciting women’s health and wellness event which will be running for a second year and this time with a slight twist. It will be held at CoreConnect Health & Fitness Studio which is owned by Shirley Boerssen, co-founder of Kegels and Karma and founder of the studio in Blomtuin, Bellville.

Event Info

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Women’s Health 101 will be focused on mind, body and soul, with an emphasis on creating awareness and opening the conversation around the taboo topic of core and pelvic floor health. The day will include talks by various speakers, discount coupons to shop with various brands we support and network with, prizes, coffee/tea and a health smoothie on the day. We will end the day with a glass of wine while chatting and answering questions.

This event is for women of all ages and stages in life with an interest in health and wellness. Women who want to learn more about their bodies and how they can prevent, reduce or recover pelvic floor and core dysfunction post partum, post surgery and/or when reaching menopause.

Space is limited. To book your seat contact: shirley@kegelsandkarma.co.za or book online:

On January 26th, 2019, we will be hosting the first of 4 Kegels and Karma mini-events. This is an exciting women’s health and wellness event which will be running for a second year and this time with a slight twist. It will be held at CoreConnect Health & Fitness Studio which is owned by Shirley Boerssen, co-founder of Kegels and Karma and founder of the studio in Blomtuin, Bellville.

Women’s Health 101 will be focused on mind, body and soul, with an emphasis on creating awareness and opening the conversation around the taboo topic of core and pelvic floor health. The day will include talks by various speakers, discount coupons to shop with various brands we support and network with, prizes, coffee/tea and a health smoothie on the day. We will end the day with a glass of wine while chatting and answering questions.

This event is for women of all ages and stages in life with an interest in health and wellness. Women who want to learn more about their bodies and how they can prevent, reduce or recover pelvic floor and core dysfunction post partum, post surgery and/or when reaching menopause.

Space is limited. To book your seat contact: shirley@kegelsandkarma.co.za or book online:

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Schedule

Annegret Wilsdorf

9:15am- 9:45am

Annegret Wilsdorf

Women’s Health Physiotherapist

Topic: Women’s Health Physiotherapy: What, Why and How

I qualified as a Physiotherapist in 2003 from Stellenbosch University and completed my MSc in Physiotherapy, Women’s Health in 2018.  After my community service year in Durban, I worked in the UK for 4 years at a hospital outpatient practice and as a Sports Physiotherapist at a rugby club.  In 2008 I returned to SA and started Aucamp and Wilsdorf Physios with my friend and business partner Lize-Ahn… READ MORE>>

Annegret Wilsdorf

Women’s Health Physiotherapist

Topic: Women’s Health Physiotherapy: What, Why and How

9:15am- 9:45am

Annegret Wilsdorf

I qualified as a Physiotherapist in 2003 from Stellenbosch University and completed my MSc in Physiotherapy, Women’s Health in 2018.  After my community service year in Durban, I worked in the UK for 4 years at a hospital outpatient practice and as a Sports Physiotherapist at a rugby club.  In 2008 I returned to SA and started Aucamp and Wilsdorf Physios with my friend and business partner Lize-Ahn… READ MORE>>

Shirley Boerssen

Fitness & Health Professional

Topic: Core-pelvic floor education. The relationship between core, breath and posture.

I am a health and wellness enthusiast. I believe our strength, power, health and wellness lies within finding a balanced thread of connectedness within our mind, body and soul. I work with movement based on Pilates, personal training and fitness, Low Pressure Fitness/Hypopressives and other breathing techniques, massage therapy and nutrition… READ MORE >>
Shirley Boerssen

10am – 10:30am

Shirley Boerssen

Fitness & Health Professional

Topic: Core-pelvic floor education. The relationship between core, breath and posture.

10am-10:30am

Shirley Boerssen

I am a health and wellness enthusiast. I believe our strength, power, health and wellness lies within finding a balanced thread of connectedness within our mind, body and soul. I work with movement based on Pilates, personal training and fitness, Low Pressure Fitness/Hypopressives and other breathing techniques, massage therapy and nutrition… READ MORE >>

Break 🙂

10:30am – 11am
Sr Janette Mostert

11AM- 11:30AM

Sr Janette Mostert

Nurse and Midwife

Topic: Pap smears-let’s make it easy!

Janette Mostert is a registered nurse and midwife who qualified at the University of Stellenbosch in 2007.

She is certified in Sexual & Reproductive health and Vaccinology & Good Immunisation Practices… READ MORE>>

Sr Janette Mostert

Nurse and Midwife

Topic: Pap smears-let’s make it easy!

11am- 11:30am

Sr Janette Mostert

in 2007.

She is certified in Sexual & Reproductive health and Vaccinology & Good Immunisation Practices… READ MORE>>

Anni Newham

Personal Transformation Coach

Topic: Your brain on goals: 6 insights about the brain to help you set better goals and achieve them

Anni, the Lead Practitioner at Alchemica Personal Transformation and Coaching, supports clients to make their dreams a reality through guiding them to improve how they think about themselves, their dreams and the world they live in… READ MORE >>

anni-newham

11:45am – 12:15pm

Anni Newham

Personal Transformation Coach

Topic: Your brain on goals: 6 insights about the brain to help you set better goals and achieve them

11:45am – 12:15pm

anni-newham

Anni, the Lead Practitioner at Alchemica Personal Transformation and Coaching, supports clients to make their dreams a reality through guiding them to improve how they think about themselves, their dreams and the world they live in… READ MORE >>